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Upper Body

Add these upper body workouts into your training and build a strong core, chest and back, as well as big arms and shoulders.

CrossFit Chest Workouts to Build Impressive Upper Body Strength (RX and Scaled)

There is something here for everyone.

17 Brutal Upper Body Workouts

Build a stronger upper body with these workouts.

7 CrossFit Arm Workouts to Forge Strength, Size and Muscle

With beginner options included, these functional arm workouts will build muscle and test and improve your biceps, triceps, forearm and grip strength, as well as strengthen your shoulders.

Upper Body

Best Benefits of Pull Ups

Find out why you need to include pull ups in your training.

New to training?

Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.

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