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Diets

Diets such as Zone, Intermittent Fasting, Paleo, Keto and many more to help you optimise your health and fitness. Find the right diet to suit your goals.

Your Guide to Dieting: Popular Diets, Research, Benefits and Considerations

Choose the right diet for your goals, learn what the science says, and what considerations you should take into account.

Dieting vs Exercise for Weight Loss

A good nutrition plan should accompany any successful exercise routine.

Nutrition Overview

Learn how to lose weight, build muscle, eat for performance and optimise your nutrition. Includes diets, supplements and vegan and vegetarian options.

Latest in Diets

Alkaline Diet: What Is It, Science Behind It, Pros and Cons

Like with many diets, the benefits from the alkaline diet come from consuming many fruits and vegetables and cutting back on processed foods as much as possible.

Enhance Your Holistic Health

learn how to improve your mental and physical health and wellbeing.