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Diets

Diets such as Zone, Intermittent Fasting, Paleo, Keto and many more to help you optimise your health and fitness. Find the right diet to suit your goals.

Your Guide to Dieting: Popular Diets, Research, Benefits and Considerations

Choose the right diet for your goals, learn what the science says, and what considerations you should take into account.

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Dieting vs Exercise for Weight Loss

A good nutrition plan should accompany any successful exercise routine.

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Nutrition Overview

Learn how to lose weight, build muscle, eat for performance and optimise your nutrition. Includes diets, supplements and vegan and vegetarian options.

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Latest in Diets

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Enhance Your Holistic Health

learn how to improve your mental and physical health and wellbeing.

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BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

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