It is January and you have decided to be healthier this year. Check out 7 helpful steps to lose weight in 2022.
Becoming healthier is the most common new year’s resolution and losing weight is perhaps a top priority, but not many people manage to do it. This is about to change with some easy steps to follow shared by Joanna Soh.
Don’t’ be obsessed with scaling yourself every day and about the number that you see.
There is a possibility that you lose fat, but increase muscle mass and the numbers on the scale will simply not tell you that. Pay attention to what you see and how you feel rather than only focusing on what the scale tells you.
6. Be part of a community
Having a support system will motivate you to continue when things get tough. “It can be a workout partner, a family member who cheers you on, or even a personal trainer,” Soh explains.
7. Be patient and trust the process
Allow your body to adapt and work towards your goal every day. There will be ups and downs, but trust the process and you will see results.
BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.